WODs for Friday 12/6/13

7
Dec

WODs for Friday 12/6/13

CF Class WOD: Strength: Back Squat 2×5 Try to increase 5-10lbs from previous squat day

Met-con: AMRAP 10: 30 Double Unders 15 Snatches (75, 55#)

KB Class WOD: Strength: Dual Bell Front Squat or goblet squat, 1 rep

2×5 Try to increase by 5-10 lbs from previous squat day

Met-con:

3 Rounds: 200m run 15 jumping air squats 12 Snatches (12 R/12 L) 9 Push Jerks (9 R/9 L)

35/25

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