WODs for Friday 1/27/12


WODs for Friday 1/27/12

There were quite a few of us who put our “Dawn Smyers Speed Ropes” to the test today during “Annie” and for the most part “Annie” was met with great success!!!  Gotta tell ya, there’s something about that rope that made all the difference in the world.

Order yours today, [email protected]!!

KB Class WOD: 4 rounds for time of: Row 250 meters KB Front squat, 10 reps 10 GHD Sit-ups 10 Burpee Box jumps

CF Class WOD: “Annie”

50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups

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