WODs for Friday 1/28/11

BIG WODs today.  CFitters had some seriously heavy weight to deadlift and the KBellers had a ton of variety in their WOD.  It’s not just about swinging the bell.

CF Class WOD:

5 rounds 5x Deadlifts 315/205 25x Squats

KB WOD: 1-2 Rounds: 20 Snatch 20 OH Swing 10 Burpee 200m run then 20 Clean & Press 20 KB Front Squat 10 Burpee 200m run

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