BIG WODs today. CFitters had some seriously heavy weight to deadlift and the KBellers had a ton of variety in their WOD. It’s not just about swinging the bell.
CF Class WOD:
5 rounds 5x Deadlifts 315/205 25x Squats
KB WOD: 1-2 Rounds: 20 Snatch 20 OH Swing 10 Burpee 200m run then 20 Clean & Press 20 KB Front Squat 10 Burpee 200m run