Death by…what exercise should we do today? We usually do pull ups, or 10 meter sprints.
Humm…how about SDHP!! Sumo Deadlift High Pull sounds like a great idea. 🙂
There is a method to our madness and it is not just haphazard. 🙂
KB WOD: 4 rounds for time of: 200 m Run 10 Burpees 20 Jump Rope (Singles) 10 Kettlebell Swings 10 Walking Lunges
CF WOD: With a continuously running clock, perform one SDHP each minute on the minute. Add one rep each minute so that you are performing 1 SDHP the first minute, 2 the second minute, 3 the third minute and so on until you cannot complete the required number of sumo-deadlift high pulls in that given minute.
Every Minute on the Minute increase 1 Sumo Deadlift High-pull (95#/65#)[gallery orderby="ID"]]]>