WODs for Friday, 1/31/14


WODs for Friday, 1/31/14

CF Class WOD: Strength: Power Clean 3×3

Met-con: Complete 2 Power Cleans and 10 Double Unders on the minute for 12 minutes.

*Use 75-80% of weight used above

KB Class WOD: Strength: Dual KB Clean: 3×3

Met-con: 4 Rounds:

10 Dual Russian Swings at 35/25 Farmer’s Carry, 50 feet, 35/25 Bear Crawl Down/Back, (100 feet) Farmer’s Carry, 50 feet to original starting point Try to do a straight legged bear crawl to focus on your hamstrings

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