WODs for Friday 1/3/14

CF Class WOD:

Strength: Power Clean 3×3

Met-con: 3 Rounds 10 Clean & Jerk (use 60-65% of weight used for strength work) 400m Run

KB Class WOD:

Strength: Dual KB Clean: 3×3

Met-con: 3 Rounds, 1 minute at each station. Rest 1 minute at the end of each round.

KB SDHP Double Unders Power Swing Burpees

Scaling Options: Competitor: 70/55 Rx: 55/35

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