WODs for Friday 1/6/12


WODs for Friday 1/6/12

TGU (Turkish Get-Ups) are hard enough to do without any weight let alone to keep increasing the weight as our KBellers get further into the workout.  But they were tough and kicked butt!!

Overhead squats are hard enough let alone to pair them up with running.  But what else can you expect from a benchmark workout?!?!  Our CFitters met “Nancy” head on!!

KB Class WOD: 2 TGU light 2 TGU medium 2 TGU heavy

15 Russian Swings – light 20 Russian Swings – medium 25 Russian Swings – heavy

2 rounds

CF Class WOD: “Nancy”

5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps