WODs for Friday, 2/12/16

16
Feb

WODs for Friday, 2/12/16

Strength: Shoulder Press Choose a “Pull” Bodyweight Progression.

Met-Con: 20 Deadlifts —Then— 10 min AMRAP 7 Pull Ups 7 Burpees —Then— 20 Deadlifts

Stretch: Full Body Stretching Series #5

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