WODs for Friday 2/14/14

18
Feb

WODs for Friday 2/14/14

Partner/Mystery Friday!

Happy Valentine’s Day!

“Let’s Stay Together”

CF Class WOD:

30 Jumping Lunges 30 Partner Lateral Burpees (burpees over your partner in an elbow plank) 30 Clean & Jerks 30 Alternating Partner Wall Ball 30 Pull-Ups (C2B/Regular) 60 Meter Buddy Carry (switch at 30m) 15 minute time cap

Scaling Options: Clean & Jerk: Competitor: 155/105 Rx: 135/95

Wall Ball: Competitor & Rx: 20/14

KB Class WOD: 30 Jumping Lunges 30 Partner Lateral Burpees (burpees over your partner in an elbow plank) 30 KB Clean & Press 30 Alternating Taters 30 Pull-Ups (C2B/Regular) 60 Meter Buddy Carry (switch at 30m) 15 minute time cap

Scaling Options: Clean & Press & Taters Competitor: 70/55 Rx: 55/35

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