CF Class WOD: Bench Press
3×5 – Try to increase by 5-10lbs from previous bench press day
Met-con: With a partner complete as many rounds as possible in 10 mins of: 40 Double Unders Partner A completes 40 double unders while partner B holds a plank. Once they get to 40 DUs, partners switch places. Sub tuck jumps with Double Unders
Post total rounds.
KB Class WOD: Strength: Floor Press 3×3 (3 reps R/3 reps L)
Met-con: 10 Minute AMRAP:
10 KB Thrusters 35/25 15 Double Unders 20 Walking Lunges[gallery ids="50408,50409,50411,50412,50413,50414,50415,50416,50417"]]]>