WODs for Friday 2/21/14


WODs for Friday 2/21/14

CF Class WOD: Bench Press

3×5 – Try to increase by 5-10lbs from previous bench press day

Met-con: With a partner complete as many rounds as possible in 10 mins of: 40 Double Unders Partner A completes 40 double unders while partner B holds a plank. Once they get to 40 DUs, partners switch places. Sub tuck jumps with Double Unders

Post total rounds.

KB Class WOD: Strength: Floor Press 3×3 (3 reps R/3 reps L)

Met-con: 10 Minute AMRAP:

10 KB Thrusters 35/25 15 Double Unders 20 Walking Lunges

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