The CrossFit Games have arrived!!!!
Every Friday Arenal Fitness will program the CrossFit Games Open WOD for the regularly scheduled CrossFit classes. The WODs are scalable for everyone to participate even if you are not officially competing in the games.
KB Class WOD: Every minute, on the minute, for 16 minutes, perform:
3 Dual Cleans if possible. If not, alternate arms each round 6 Power Swings
CF Class WOD: CrossFit Open: WOD #1 Complete as many reps as possible in 7 minutes of:
Strength Work: Overhead Squat 3×3