A very welcomed strength day for the CFitters. 3 reps for each set gives you the time to correct and tweak your form for each weight. FORM FORM FORM!!!!
KB Class WOD: 21-18-15-12-9-6-3 KB SDHP 3-6-9-12-15-18-21 Power Swings
CF Class WOD: Power Cleans 3-3-3-3-3
PRACTICE for 10 minutes: