WODs for Friday 2/3/12

A very welcomed strength day for the CFitters. 3 reps for each set gives you the time to correct and tweak your form for each weight.  FORM FORM FORM!!!!

KB Class WOD: 21-18-15-12-9-6-3 KB SDHP 3-6-9-12-15-18-21 Power Swings

CF Class WOD: Power Cleans 3-3-3-3-3

G-WOD:

PRACTICE for 10 minutes:

Cartwheel

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