See if you can keep up with the KB WOD today. Lots of variety. You can never get bored with CrossFit!!
Weighted rows?!?!?! When’s the last time you’ve seen weighted rows in CF? You would think that exercise is normally in a “globo gym”. NOPE!!! CF will always keep you guessing!!
CF Class WOD:
Five rounds for time of: Run 400 meters 20 Burpees 15 Two-hand dumbbell or KB Bent over row, 50 pounds each
KB Class WOD: 3 Rounds: 3 push-ups 5 mountain climbers (each leg = 1/2 rep) 7 american swings then 25 box jumps then, 3 Rounds: 3 push-ups 5 mountain climbers 7 american swings then, 25 box jumps then, 3 Rounds: 3 push-ups 5 mountain climbers 7 american swings then 25 box jumps
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