WODs for Friday, 3/23/18

28
Mar

WODs for Friday, 3/23/18

Strength:
Strength: Back Squat
Handstand Hold or Handstand Push-ups
Met-Con:
3 min rnds for each of the following: continuous running clock 
200m Run, as many Pull-Ups as possible in remaining time 
200m Run, as many Push-Ups as possible in remaining time 
200m Run, as many Abmat Sit-ups as possible in remaining time 
200m Run, as many Air squats as possible in remaining time
Stretch:
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