Call Us: (410) 65-ERUPT    Contact Us
Call Us Contact Us
Text Us Drop In

WODs for Friday, 3/23/18

28
Mar
/
0 Comments
/

WODs for Friday, 3/23/18

Strength:
Strength: Back Squat
Handstand Hold or Handstand Push-ups
Met-Con:
3 min rnds for each of the following: continuous running clock 
200m Run, as many Pull-Ups as possible in remaining time 
200m Run, as many Push-Ups as possible in remaining time 
200m Run, as many Abmat Sit-ups as possible in remaining time 
200m Run, as many Air squats as possible in remaining time
Stretch:
[gallery ids="127824,127825,127826,127827,127828,127829,127830,127831,127832,127833,127834,127835,127836,127837,127838,127839,127840,127841,127842,127843,127844,127845,127846,127847,127848,127849,127850,127851,127852,127853,127854,127855,127856,127858,127859,127860,127861,127862,127863"]]]>