WODs for Friday 3/1/13

4
Mar

WODs for Friday 3/1/13

CF Class WOD: Met-Con: “Fight Gone Bad!”

Three rounds of: Wall-ball, 20/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20” box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories)

KB Class WOD: KB’s Gone Bad:

SDHP 70/55 Box Jump KB Press 35/25 Row (calories) Wall Ball 20/14

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