WODs for Friday, 3/18/16

20
Mar

WODs for Friday, 3/18/16

Strength: Front Squat 3×5   Choice of a “Hinge” Bodyweight Progression

Met-Con: 4 Rounds Against a 2-minute running clock, complete: Row 300 Meters Push Press (Dumbbell or Barbell) for the remainder of the clock

Rest 2 minutes between sets.

Stretch: Full Body Stretching Series #4

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