WODs for Friday 3/22/13

24
Mar

WODs for Friday 3/22/13

Ever hear of the Herman’s Hermits song version of Henry The Eighth, I Am I Am?  Peter Noone calls out in between chorus’, “Second verse, same as the first!”  Well, the same goes for this week’s Games WOD.  It was repeat from last year’s open.

CF Class WOD: Open WOD: Workout 13.3

MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10′ target) 90 Double-unders 30 Muscle-ups WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (14 lbs to 9′ target) 90 Double-unders 30 Muscle-ups MASTERS MEN – includes Masters Men 55+ Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 9′ target) 90 Double-unders 30 Muscle-ups MASTERS WOMEN – includes Masters Women 55+ Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (10 lbs to 9′ target) 90 Double-unders 30 Muscle-ups

KB Class WOD: 3 Rounds:

500m row

3/3 Turkish Get-ups 35/25 15 KB snatches 35/25

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