WODs for Friday, 3/31/17

3
Apr

WODs for Friday, 3/31/17

Strength: 2-2-2-2 Hang Clean

Met-Con: 8 min clock 500m row 25 Burpees over the rower With remaining time find 1rm clean (full)

Stretch: Full Body Stretching Series #6

[gallery ids="115342,115343,115344,115345,115346,115347,115348,115349,115351,115352,115354,115355,115356,115357,115358,115359,115360,115361,115362,115363,115364,115365,115366,115367,115368,115371,115372,115374,115375,115376,115377,115379,115382,115383,115384,115385,115386,115387,115388,115389,115390,115391,115392,115393,115394,115395,115396"]  ]]>