WODs for Friday 3/4/11

5
Mar

WODs for Friday 3/4/11

Our 3rd CF Girl Benchmark WOD for the week.  “Nancy”, “Elizabeth”, and “Helen”.  Let’s see how many of our CFitters are working their way towards the Wall Of Pain!!

“Helen”

3 Rounds: Run 400 meters 21 American KB Swings 55/35 12 Pull-Ups

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