WODs for Friday, 4/1/11


WODs for Friday, 4/1/11

3 rounds or 3 exercises doesn’t sound so bad or long for our CFitters and KBellers….but look at the exercises…full body movements…all the way down to the squat and all the way up to full extension!!

CF Class WOD:

Three rounds for time of: 35 Double-unders 95 pound Thrusters, 25 reps 15 Pull-ups

KB Class WOD: 15 minute AMRAP:

200m row

1) Clean 2) OH Swing x20 3) Snatch

row 200m then do task 1, run 200m do task 2, ect..

[gallery orderby="ID"] ]]>