WODs for Friday 4/12/13

14
Apr

WODs for Friday 4/12/13

CF Class WOD: Met-Con: 5 rounds for time of: 5 Forward & Backward Shuttle Runs, 20 ft 10 Lateral Jumps, 12 in Run, 200 m 15 AbMat Sit-ups 20 Double Unders

KB Class WOD: Swingin’ Annie:

50-40-30-20-10 reps of: Double Unders Kettlebell Swings (53/35) Sit-ups (abmat)

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