WODs for Friday 4/12/13

CF Class WOD: Met-Con: 5 rounds for time of: 5 Forward & Backward Shuttle Runs, 20 ft 10 Lateral Jumps, 12 in Run, 200 m 15 AbMat Sit-ups 20 Double Unders

KB Class WOD: Swingin’ Annie:

50-40-30-20-10 reps of: Double Unders Kettlebell Swings (53/35) Sit-ups (abmat)

[gallery ids="36903,36904,36905,36906,36907,36908,36909,36911,36913,36915,36917,36919,36921,36923,36925,36927,36929,36931,36933,36935"]]]>