WODs for Friday 4/15/11


WODs for Friday 4/15/11

Technical movements and precision for today’s movements in order to get the most out of the efforts our CFitters put in to each and every workout!!  GREAT JOB!!!

CF Class WOD: Thruster 3-3-3-3-3-3-3

BONUS WOD: As many rounds as possible in 8 minutes of: 15 Knees-to-elbows 60 ft Broad Jumps

KB Class WOD: 30 Turkish Get-Ups for time

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