WODs for Friday, 4/17/15

20
Apr

WODs for Friday, 4/17/15

Strength: Shoulder Press 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: Crossfit Open WOD 15.3 – Arenal Version Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups  1:1 ratio of pull-ups/dips if you cannot do muscle-ups 50 wall-ball shots 100 double-unders

Stretch: Full Body Stretching Series #5

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