WODs for Friday 4/19/13

CF Class WOD: Strength: Snatch Complex:

High Pull Hang Squat Snatch Snatch Balance

7×2

Met-Con: 4 Rounds for time of: 15 SDHP 95/65 10 Box Jumps 24/20 30 Double Unders

KB Class WOD: Skill:

Rope Climb

Met-Con:

15 min AMRAP

10 SDHP 70/55 5/5 KB Push Press 35/25 10 Box Jump 24/20

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