21
Apr
WODs for Friday 4/19/13
CF Class WOD: Strength: Snatch Complex:
High Pull Hang Squat Snatch Snatch Balance
7×2
Met-Con: 4 Rounds for time of: 15 SDHP 95/65 10 Box Jumps 24/20 30 Double Unders
KB Class WOD: Skill:
Rope Climb
Met-Con:
15 min AMRAP
10 SDHP 70/55 5/5 KB Push Press 35/25 10 Box Jump 24/20
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