WODs for Friday 4/22/11


WODs for Friday 4/22/11

What do med balls and jump ropes have to do with a Kettlebell class?  In our CF KB classes, our Kbellers do a little bit of EVERYTHING!!!  And, they kick @$$ doing it!!!

CF Class WOD: CrossFit Total

Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep

KB Class WOD: 3 Rounds: 100 Jumpropes 15 med ball sit-up toss to wall 10 dual kb push press 5 dual kb bent over row

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