WODs for Friday 4/27/12

29
Apr

WODs for Friday 4/27/12

For those of you who looked at Our WOD feature of our website and thought this CF class WOD was going to be ridiculously hard, you missed out.  Each person who came to class that gave feedback said they “thought it would be too but in actuality it wasn’t so bad.”  Don’t cherry pick you never know what you are truly missing out on!!

KB Class WOD:

Wod 1 [email protected] rest between sets KB Power swing Ring Dips

Wod 2 15 KB Power swings 5 Burpees

rest 1 min repeat 1x

CF Class WOD: For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 55/35 60 Sit-ups 70 Burpees

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