WODs for Friday 4/29/11

Okay, so the exciting part of today’s workout were either the outdoor WOD for our KBellers or having our CFitters work their magic on some fun field work doing tire flips and resisted bear crawls.

KB Class WOD: 4 rounds, 40-30-20-10x reps KB swing Alternating floor press Goblet squat

CF Class WOD: Clean 1-1-1-1-1-1-1-1-1-1 reps

Fun Field Work: tire flips/jumps ladder drills resisted bear crawls

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