WODs for Friday 4/6/12

7
Apr

WODs for Friday 4/6/12

EVERYONE IS AN O’S FAN TODAY!!! Opening Day WOD: 7 reps of each excerise (orioles is 7 lettters) CFitters – 5 rounds **  KBellers – 3 rounds (weight of choice)! L pull ups E xtensions of the hip T hrusters 95/65 S natch 95/65 G HD sit ups O overhead squats 45/25 O verhead walking lunges S ingles (or make it doubles if you want to be ambitious) ! [gallery orderby="post_date"]]]>