WODs for Friday 4/7/11

9
Apr

WODs for Friday 4/7/11

“J.T.” came back to visit our CFitters today.  Betcha some of them wanted to be KBellers today.  They can if they want to.  Take advantage of the Savvy Deal, not much time left on the offer.  (sorry, had to plug the deal)

CF Class WOD: “J.T.”

21-15-9 reps of: Handstand push-ups Ring dips Push-ups

KB Class WOD: 400 meter run, then: 2 Rounds 30 situps 20 1/2 rotation switch (10 each) 10 Ring Rows then, 400 meter run

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