WODs for Friday, 5/13/16

Strength:

Back Squat Choose from a “Push” Bodyweight Progression

Met-Con: Partner Workout!! 10-9-8-7-6-5-4-3-2-1 Pull-ups Dual KB hold in the rack position

Do FIVE burpees every time you or your partner comes off the bar or the bells touch the ground.

15 minute cap

ex: Partner A holds two KB’s in the rack position, while Partner B does 10 pull-ups.  When Partner B is done with Pull-ups  then they switch…Partner A is now doing 10 pull-ups and Partner B is holding the KB’s in the rack position.

**Pull-Ups should be challenging**.  No sandbagging!!

Stretch: Full Body Stretching Series #5

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