WODs for Friday 5/17/13

20
May

WODs for Friday 5/17/13

CF Class WOD: Met-Con: 400 meter run 15 Overhead Squats 95/65lbs 15 Bastards (Burpee to a lateral jump over the bar) 400 meter run 12 Overhead Squats 12 Bastards 400 meter run 9 Overhead Squats 9 Bastards

KB Class WOD: Met-con:

3 Rounds 20 Russian swings 55/35 20 Abmat sit-ups 10/10 Thrusters 35/25

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