WODs for Friday 5/18/12

Our KBellers were “picking stuff up and putting stuff down” today from ground to overhead during their various lifts.  Way to move some weight!!! Especially now that they’ve got some new kettlebells, 90lb and 100lb!!!

CF Class WOD: Complete as many rounds in 15 minutes as you can of: 50/35 pound dumbbell Push jerk, 5 reps 7 Box jumps, 30 inch box

KB Class WOD: AMRAP 15 MIN

12 Kettlebell Deadlifts 5/5 Kettlebell Cleans 6 Kettlebell Front Squat 3/3 Kettlebell Push Press

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