WODs for Friday 5/24/13

28
May

WODs for Friday 5/24/13

CF Class WOD: Strength: EMOM for 5 minutes: 2 Snatches at 75% of max.

Minutes 5-7 AMRAP Ground to full squat

Met-Con: For time: scale weight as needed 25 Wall Balls 20/14 — then — 3 rounds of: 10 Ring Rows 15 Push-up (hand release)s 20 Overhead Walking Lunge With Plates 45/25 — then — 25 Wall Balls

KB Class WOD: Strength:

Floor Press 5×5

Coaching Point:  Floor Press

Met-con:

3 rounds for time of:

30 Swing Release 30 Hollow Rocks 30 Hip Extensions

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