WODs for Friday 5/27/11

Choose your Farmer’s Walk poison – plates, dumbbells or kettlebells!!! And oh what a kettlebell workout. At least the reps get fewer and fewer as time goes on.  See how nice we are.  🙂

CF Class WOD: 400 meters Farmers Walk 35/25 200 meter walking lunge 200 meter run 400 meters Farmers Walk 35/25

KB Class WOD: Run 200 meters, then

40.30.20.10

Slamball Power Swings Abmat Sit-ups then Run 200 meters

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