31
May
WODs for Friday 5/27/11
Choose your Farmer’s Walk poison – plates, dumbbells or kettlebells!!! And oh what a kettlebell workout. At least the reps get fewer and fewer as time goes on. See how nice we are. 🙂
CF Class WOD: 400 meters Farmers Walk 35/25 200 meter walking lunge 200 meter run 400 meters Farmers Walk 35/25
KB Class WOD: Run 200 meters, then
40.30.20.10
Slamball Power Swings Abmat Sit-ups then Run 200 meters
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