Everyone is doing pulling, pushing, sit ups and squats today. It’s just a matter of how it’s all put together in a WOD!!!
KB Class WOD: 4 Rounds: 8 Jumping Squats 8 Ring Rows 8 Dual KB Push Press 8 GHD Sit-ups
CF Class WOD: WOD: “Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
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