WODs for Friday 6/17/11


WODs for Friday 6/17/11

Everyone is doing pulling, pushing, sit ups and squats today.  It’s just a matter of how it’s all put together in a WOD!!!

KB Class WOD: 4 Rounds: 8 Jumping Squats 8 Ring Rows 8 Dual KB Push Press 8 GHD Sit-ups

CF Class WOD: WOD: “Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

[gallery orderby="ID"] ]]>