WODs for Friday 6/22/12

25
Jun

WODs for Friday 6/22/12

How many different directions and inferences can you go with CrossFit WODs?  Now we are doing a WOD in honor of a Cockroach.  Hummm….

KB Class WOD: 10 KB Snatch (24 kg) 20 Goblet Squats (24 kg) 30 KB Swings (24 kg)

3 Rounds

CF Class WOD: 1. Deadlift 5×3

2. “Cucacaracha” AMRAP 12: 21 Sumo Deadlift High Pulls (95, 65) 15 Wall Balls (20, 14) 9 Burpees

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