A lot of technical movements for our KBellers today. Do it correctly and efficient and the bell will slice through the air like a hot knife through butter.
“Diane” was waiting with that evil look on her face for our CFitters to come and challenge her. AND THEY DID!!!
KB Class WOD: 21-15-9
one arm swing, right and left swing to high pull, right and left cleans, dual push jerk, dual
CF Class WOD: “Diane”
21-15-9 reps of: 225 pound Deadlift Handstand push-ups
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