Major coordination for the KBellers swinging and side stepping all at the same time!!!
KB Class WOD: 3 rounds 25x Goblet squat (53#/36#) Walking Lateral Russian Swing, 20 steps (10/R, 10/L) 15x Push-ups
CF Class WOD: Front squat 3-3-3-3-3 reps
BONUS WOD: 9 minutes as many reps as possible. 1 minute on, 1 minute off. (5 total minutes of work)
One power clean, two jerks (shoulder to overhead)
Advanced: 135lbs, Intermediate*: 95lbs, Novice: 53lbs[gallery orderby="post_date"]