WODs for Friday, 6/3/16


WODs for Friday, 6/3/16

Strength: 10 Minute EMOM 3 Hang Cleans

Met-Con: Every 8 minutes, for 24 minutes (3 sets) of: Run 800 Meters 12 Chest-to-Bar Pull-Ups or Strict Pull-Ups 12 Handstand Push-Ups or L-Seated DB Press

Note times for each set, and add them for total working time.

**If choosing L-Seated DB Press, choose a weight that you can move well**

Stretch: Full Body Stretching Series #2

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