Strength: 10 Minute EMOM 3 Hang Cleans
Met-Con: Every 8 minutes, for 24 minutes (3 sets) of: Run 800 Meters 12 Chest-to-Bar Pull-Ups or Strict Pull-Ups 12 Handstand Push-Ups or L-Seated DB Press
Note times for each set, and add them for total working time.
**If choosing L-Seated DB Press, choose a weight that you can move well**
Stretch: Full Body Stretching Series #2[gallery ids="99258,99259,99260,99261,99262,99263,99264,99265,99266,99267,99268,99270,99271,99272,99273,99274,99275,99276,99277,99278,99279,99280,99281,99282,99283,99284,99285,99286,99287,99288,99289,99290,99291,99292,99293,99294,99295,99296,99297,99298,99299,99300,99301,99302,99303,99304,99305,99306,99307,99308,99309,99310,99311,99312,99313,99314,99315"]]]>