CFitters need to do the math before they do the WOD. Rx would be a grand total of 90 GHD Sit Ups. SCALE!!! Ease your way into this type of exercise.
KBellers needed their balance today with their isolateral lifts. One are at a time = a lot of stability!! WAY TO GO!!
KB Class WOD: 2 KB Presses, 2R/2L 4 KB Jerks, 4R/4L 6 KB Thrusters, 6R/6L
3 rounds move up in weight each round
CF Class WOD: Three rounds for time of: 50/35 pound dumbbell Thruster, 15 reps 30 GHD situps[gallery orderby="post_date"]]]>