WODs for Friday 7/1/11


WODs for Friday 7/1/11

Teamwork for spotting in today’s CF WOD.  Body weight bench press is tough to push through on your own.  KBellers had to try to find a weight to push through their WOD in about 10 minutes for their 21-15-9 rep scheme.

CF Class WOD: “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups

KB Class WOD: 21-15-9x reps KB sumo deadlift high-pull Double KB push jerk

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