CF Class WOD: Strength: 3 Stop Snatch –
Met-con: “Christine” 3 Rounds 500 meter Row 12 Bodyweight Deadlifts 21 Box Jumps 20″
KB Class WOD: Strength:
KB Strong Cycle 4 minute Snatch Test: Should be heavy.
One switch during the time period. The bell cannot touch the ground, the opposite hand except for the switch and cannot be supported in anyway except overhead. A no rep would be an incomplete lockout at the top.
400 meter run 40 meter KB overhead lunge (switch arms at 20 meters)[gallery ids="40657,40658,40659,40660,40661,40662,40663,40664,40665,40666,40667,40668,40669,40670,40671,40672,40673,40674,40675,40676,40677,40678"]]]>