WODs for Friday 7/19/13


WODs for Friday 7/19/13

Quite a hot day for the CFitters to tackle “Lisa”.  But an extreme benchmark WOD calls for extreme efforts to push through the WOD in extreme weather conditions.

Talk about extreme.  The KBellers had extreme weights to squat and carry.

Great efforts by all on a hot hot day!!

KB Class WOD: Met-con:

8 rounds for time of: 8 Kettlebell Front Squats 60/40 50 m Farmers Walk (Kettlebell) 60/40

CF Class WOD: Met-con: “Lisa” For time: Run 1 Mile 40 Burpee Box Jumps (20″/24″) 40 Double Unders Run 1 Mile

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