WODs for Friday, 7/20/12


WODs for Friday, 7/20/12

Running for everyone in their WODs today.  Learn to run more efficiently…faster with less effort with our RunFit and CrossFit Endurance trainer, Dawn Smyers, [email protected]

CF Class WOD:

10 rounds each for time:

100 meter sprints

Rest 90 seconds

Skill Practice:


KB Class WOD:

5 rounds for time of: Kettlebell Swings x 10 reps 35/25 Run 50 Meters Burpees x 10 reps Run 50 Meters

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