Indoor workouts today – YIPPEE!!!
CF Class WOD:
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
KB Class WOD:
21-15-9 1 arm thruster (R/L) KB SDHP 200m row (end of each round)