WODs for Friday 7/22/11


WODs for Friday 7/22/11

Indoor workouts today – YIPPEE!!!

CF Class WOD:

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups,  and finally, the last 8 intervals are squats.  There is no rest between exercises.

KB Class WOD:

21-15-9 1 arm thruster (R/L) KB SDHP 200m row (end of each round)

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