WODs for Friday 7/27/12

28
Jul

WODs for Friday 7/27/12

Cleans for everyone today.  Whether you are cleaning a KB or a Barbell, it’s the jump and shrug movement that will create the power to move weight away from gravity.  Don’t get eager and pull with your arms too soon and lose your power for an efficient movement.

KB Class WOD: 50-30-20 OH Swing Clean (divide reps into each arm) 150 jumprope single unders

CF Class WOD: Power clean 1-1-1-1-1-1-1 reps

BONUS WOD:

Max Double Unders As many double unders as possible in 5 minutes. Only complete double unders count.

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