WODs for Friday 8/10/12


WODs for Friday 8/10/12

Weather was a HUGE factor today. It just depended on the time as to how soaked the CFitters got during their outdoor running WOD.  They were troopers and in fact some of the feedback was, “it felt nice running in the rain.”  Our KBellers had it good by the end of the day when it was sunny and beautiful for their sprint.

CF Class WOD: Three rounds for time of: Run 800 meters Rest 2 minutes

KB Class WOD: 100 foot sprint 50 foot farmers walk (dual bells suitcase style)

6 rounds

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