WODs for Friday 8/12/11

15
Aug

WODs for Friday 8/12/11

“Eva” is a real person, she really does exist.  We will tell you that she is truly a nice person face to face, just not for her namesake WOD. 🙂 Give it all you’ve got and SCALE…SCALE…SCALE!!!

CF Class WOD: “Eva”

Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups

KB Class WOD: 4 Minutes – Box Jumps 1 Minute rest 3 Minutes – KB Snatch – alternate arms 1 Minute rest 2 Minutes – KB Swing 1 Minute rest 1 Minutes – Burpees

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