WODs for Friday 8/16/13

19
Aug

WODs for Friday 8/16/13

KB Class WOD: Met-con:

3 snatch to thuster/ 3 lunges – alternate arms after you complete all 3 snatch to thrusters and lunges. Don’t put the KB down.

3 Rounds: 3 Minute AMRAP, 1 minute Rest in between rounds

3 Snatch to Thuster – snatch kettlebell overhead, bring down to chest, complete thruster 3 walking lunges w kettlebell Switch arms

CF Class WOD: Met-con: 4 Minute AMRAP 10 American Kettlebell Swings 55/35 10 Box Jumps 24/20 Rest 2 4 Minute AMRAP 5 Squat Cleans 135/95 5 Bar over burpees Rest 2 4 Minute AMRAP 10 Deadlift 135/95 10 Push-Ups

[gallery ids="41979,41980,41981,41982,41983,41984,41985,41986,41987,41988,41989,41990,41991,41992,41993,41994,41995,41996,41997,41998,41999,42000,42001,42003,42004,42005,42006,42007,42008"]]]>