WODs for Friday, 8/19/11

20
Aug

WODs for Friday, 8/19/11

The WODs today are an IQ test just to see if our members can keep track of the reps in each round and in what order to do which exercise.  HAVE FUN!!  🙂

CF Class WOD: For time: 800 meter run then, 25-20-15-10-5 Box Jumps Burpees Ball Slams 800 meter run, then 3 rope climbs KB Class WOD: 10,9,8,7,6,5,4,3,2,1 Russian KB Swings 20,18,16,14,12,10,8,6,4,2  Tactical Lunges 10-20-9-18…etc.   [gallery orderby="ID"]]]>